Comments on: Exploring Active Pause: Mindfulness and SE https://traumahealing.org/active-pause-mindset/ Somatic Experiencing International is the educational and humanitarian home for the SE™ method of trauma resolution Fri, 01 Apr 2022 17:16:26 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: The SETI Staff https://traumahealing.org/active-pause-mindset/#comment-377 Wed, 25 Jun 2014 16:18:24 +0000 http://ac6.ab6.mwp.accessdomain.com/beyond-trauma-blog/?p=1031#comment-377 In reply to Serge Prengel.

THIS EVENT HAS CONCLUDED; for information on future events, please visit: http://ActivePause.com

]]> By: Serge Prengel https://traumahealing.org/active-pause-mindset/#comment-376 Tue, 06 May 2014 12:18:09 +0000 http://ac6.ab6.mwp.accessdomain.com/beyond-trauma-blog/?p=1031#comment-376 In reply to Conor.

Free webinar on Active Pause for therapists organized by the US Association for Body Psychotherapy (UASBP) on Tuesday May 13 at 8 pm EST. To attend, you need to register at: https://attendee.gotowebinar.com/register/6493054125869169921?utm_source=Serge+Webinar+-+May+13&utm_campaign=Serge+Webinar&utm_medium=email

]]> By: Conor https://traumahealing.org/active-pause-mindset/#comment-375 Sun, 04 May 2014 16:46:57 +0000 http://ac6.ab6.mwp.accessdomain.com/beyond-trauma-blog/?p=1031#comment-375 I’d just add that this technique is applicable to just about any deliberate movement. Clench your fist without the ball, curls your toes up, nod your head, all of these can be a target for focus and will increase your proprioception ability as well. Most importantly is to do it extremely slowly so you can notice every little change in your muscle tone and how one muscle contracts while it’s antagonist extends and resists. Done carefully and over time I wouldn’t see why your couldn’t extend this to more complex movements like squatting, bending over, or walking.

]]> By: Mary Vilcheck https://traumahealing.org/active-pause-mindset/#comment-374 Tue, 29 Apr 2014 14:13:06 +0000 http://ac6.ab6.mwp.accessdomain.com/beyond-trauma-blog/?p=1031#comment-374 Terrific ~ Many thanks..

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