{"id":248650,"date":"2025-03-07T11:03:19","date_gmt":"2025-03-07T18:03:19","guid":{"rendered":"https:\/\/traumahealing.org\/?p=248650"},"modified":"2026-04-13T09:26:21","modified_gmt":"2026-04-13T15:26:21","slug":"a-life-transformed-through-somatic-experiencing","status":"publish","type":"post","link":"https:\/\/traumahealing.org\/a-life-transformed-through-somatic-experiencing\/","title":{"rendered":"A Life Transformed Through Somatic Experiencing\u00ae"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"flex-1 overflow-hidden @container\/thread\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-xxlav-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-xxlav-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-25\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"490c4235-06a3-4e23-a633-15f5dc1ef924\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 18px;\">There are moments in life that change you forever, and for me, one of those moments happened during my time at Beg II. I had the opportunity to volunteer for a demo focused on completing the Flight\/Fight response, a powerful part of the Somatic Experiencing (SE\u2122) process. Francine<\/span><span style=\"font-size: 18px;\"> Kelley<\/span><span data-contrast=\"auto\" style=\"font-size: 18px;\">, with her calm and graceful guidance, led me through it, and what followed was something I could never have predicted.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As we worked together, something profound began to shift within me. And then, it happened\u2014some unexpected discharge, a release. Instead of feeling lost or overwhelmed, I felt a sense of clarity and peace. It was as if a door inside of me opened, and what I had been holding onto for so long began to unravel. I continued to work with my SEP through the process, and slowly but surely, I felt a deep transformation taking place.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The changes I\u2019ve experienced in my life since then are nothing short of miraculous. Years of anxiety, restlessness, and internal chaos began to lift. I felt lighter, more at ease, and for the first time in a long time, truly present in my own body. I was in awe of how SE\u2122 had unlocked something so profound within me, something I had never imagined was possible.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This training wasn\u2019t just an educational experience\u2014it was a rebirth. I learned not only about the technical aspects of SE but also about myself. I discovered new layers of my own being, and in doing so, I gained a deeper understanding of how I can bring this powerful practice into my work with clients. It was as if the pieces of a puzzle clicked into place, and I walked away feeling renewed, inspired, and ready to carry this work forward, both for myself and for others.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Somatic Experiencing has touched my life in a way that words can barely capture. It has allowed me to reconnect with myself on a level I never thought possible, to heal old wounds, and to feel more aligned with who I truly am. It has shifted not only how I experience myself but also how I interact with the world around me.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">I am deeply grateful for SE and the incredible transformation it has brought into my life. It\u2019s a gift that continues to unfold, and I can\u2019t wait to see where this journey leads.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p>Testimonial from Beginning III Student<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p>\u00a0S<span style=\"font-size: 18px;\">t. Louis, MO BIPOC Cohort with Francine Kelley<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p>\u00a0 \u00a0<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<table itemprop=\"copy-paste-table\" width=\"745\" height=\"5\">\n<tbody>\n<tr>\n<td style=\"width: 289.938px;\"><\/td>\n<td style=\"width: 286.945px;\"><\/td>\n<td style=\"width: 289.953px;\"><span style=\"font-size: 18px;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent w-full\">\n<div>\n<div class=\"m-auto text-base px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<form class=\"w-full\" type=\"button\" aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:r6s:\" data-state=\"closed\">\n<div class=\"relative flex h-full max-w-full flex-1 flex-col\">\n<div class=\"group relative flex w-full items-center\">\n<div class=\"w-full\">\n<div id=\"composer-background\" class=\"flex w-full cursor-text flex-col rounded-3xl px-2.5 py-1 transition-colors contain-inline-size bg-[#f4f4f4] dark:bg-token-main-surface-secondary\">\n<div class=\"flex h-[44px] items-center justify-between\">\n<div class=\"flex gap-x-1 text-token-text-primary\">\n<div>\n<div class=\"relative\">\n<div class=\"relative\">\n<div class=\"flex flex-col\">\n<div type=\"button\" aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:r72:\" data-state=\"closed\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<div class=\"relative w-full px-2 py-2 text-center text-xs text-token-text-secondary empty:hidden md:px-[60px]\">\n<div class=\"min-h-4\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3800,"featured_media":248779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[537],"tags":[],"formats":[],"class_list":["post-248650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-stories"],"acf":[],"dsm_author":{"name":"SEI Communications","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/e8a65811269464525c652de6572498ab97a7dee8e8853fe9c27ecf887da5122d?s=96&d=mm&r=g","archive_link":"https:\/\/traumahealing.org\/author\/seicommunications\/","biodata":""},"dsm_categories":[{"term_name":"FEATURED 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