{"id":987505144,"date":"2026-02-13T07:52:59","date_gmt":"2026-02-13T14:52:59","guid":{"rendered":"https:\/\/traumahealing.org\/?p=987505144"},"modified":"2026-04-30T13:54:10","modified_gmt":"2026-04-30T19:54:10","slug":"join-us-for-a-different-lens-on-ones-inner-critic","status":"publish","type":"post","link":"https:\/\/traumahealing.org\/join-us-for-a-different-lens-on-ones-inner-critic\/","title":{"rendered":"Join Us for a Different Lens on One&#8217;s Inner Critic"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><a href=\"http:\/\/portal.traumahealing.org\"><strong>New Short Program - Your Inner Critic: It\u2019s Time to Be Re-Introduced<\/strong><\/a><\/h3>\n<p><strong><\/strong><\/p>\n<p>Join us for our first Short Program of 2026 as Dr. Maureen Gallagher (SEI Faculty) presents: <a href=\"http:\/\/portal.traumahealing.org\"><strong>Your Inner Critic: It\u2019s Time to Be Re-Introduced<\/strong><\/a>. Inner critics often present as harsh, insistent, or overwhelming. In practice, they are frequently treated as cognitive patterns to challenge, or behaviors to override. But, Dr. Maureen Gallagher invites a different approach: understanding the inner critic as a <em>protective autonomic response<\/em> shaped by fear, inhibition, and unfinished survival responses.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<ul>\n<li data-renderer-start-pos=\"872\"><strong data-renderer-mark=\"true\">This 6-week live,<\/strong> online invitation to explore the inner critic through a <strong data-renderer-mark=\"true\">Somatic Experiencing\u2013informed lens.<\/strong><\/li>\n<li data-renderer-start-pos=\"983\"><strong data-renderer-mark=\"true\">Dates:<\/strong> March 18 \u2013 April 22<\/li>\n<li data-renderer-start-pos=\"1011\"><strong data-renderer-mark=\"true\">Time:<\/strong> Wednesdays, 5\u20137 pm EST<\/li>\n<li data-renderer-start-pos=\"1041\"><strong data-renderer-mark=\"true\">Format:<\/strong> Live online (recordings available)<\/li>\n<li data-renderer-start-pos=\"1085\"><strong data-renderer-mark=\"true\">Credits:<\/strong> SE Consult credits offered<\/li>\n<\/ul>\n<p data-renderer-start-pos=\"1122\">Drawing from <strong data-renderer-mark=\"true\">Somatic Experiencing<\/strong> and <strong data-renderer-mark=\"true\">Somatic Inner Relationship Focusing (SIRF)<\/strong>, the course supports participants in working with the physiology of shame, inhibition, freeze, and collapse with deep relational practices to meet these states; developing skills <strong data-renderer-mark=\"true\">applicable to both personal practice and clinical work.<\/strong><\/p>\n<p data-renderer-start-pos=\"1439\">Each session includes brief teaching, live demonstrations, and opportunities for experiential practice or reflective integration.<\/p>\n<h3 data-renderer-start-pos=\"1570\"><strong data-renderer-mark=\"true\">A somatic lens on inner criticism?<\/strong><\/h3>\n<p data-renderer-start-pos=\"1606\">From an SE perspective, inner criticism is rarely just a voice. It is often accompanied by specific physiological states\u2014shutdown, freeze, collapse, or agitation\u2014and by parts of the system working hard to prevent further harm.<\/p>\n<p data-renderer-start-pos=\"1834\">In this course, participants learn to:<\/p>\n<ul class=\"ak-ul\" data-indent-level=\"1\">\n<li>\n<p data-renderer-start-pos=\"1876\">Identify the <em data-renderer-mark=\"true\">protective logic<\/em> underneath critical attacks<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"1937\">Track and relate to shame and inhibition as they show up in the body<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"2009\">Work with both the critic <strong data-renderer-mark=\"true\">and<\/strong> the part\/experience of being criticized as interrelated survival responses<\/p>\n<\/li>\n<\/ul>\n<p data-renderer-start-pos=\"2117\">This reframing allows the nervous system to be met with curiosity rather than pressure, and creates conditions for regulation and change.<\/p>\n<h3 data-renderer-start-pos=\"2257\"><strong data-renderer-mark=\"true\">What this offers practitioners?<\/strong><\/h3>\n<p data-renderer-start-pos=\"2290\">Course participants consistently report that <strong data-renderer-mark=\"true\">this work deepens both personal capacity and clinical effectiveness.<\/strong><\/p>\n<p data-renderer-start-pos=\"2405\">Through demonstrations and guided practice, practitioners <strong data-renderer-mark=\"true\">develop skills they can immediately bring into their work,<\/strong> including:<\/p>\n<ul class=\"ak-ul\" data-indent-level=\"1\">\n<li>\n<p data-renderer-start-pos=\"2536\">Supporting clients to stay present with shame without overwhelm<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"2603\">Recognizing when criticism signals fear rather than resistance<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"2669\">Accompanying clients in building a more regulated inner relationship<\/p>\n<\/li>\n<\/ul>\n<p data-renderer-start-pos=\"2741\">As one past participant shared:<\/p>\n<blockquote>\n<p data-renderer-start-pos=\"2775\">\"The volume of my self-criticism has gone way down, almost extinct. And when it does show up, I know exactly what to do - relate, be with (not fix or exile).\u201d<\/p>\n<p data-renderer-start-pos=\"2935\">\u2014 Alicia Cole<\/p>\n<\/blockquote>\n<p data-renderer-start-pos=\"2935\">\u00a0<\/p>\n<\/div>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: left;\">Register Now!<\/h3>\n<ol>\n<li style=\"text-align: left;\"><span><strong>First,<\/strong>\u00a0<a href=\"https:\/\/portal.traumahealing.org\/s\/login\/?ec=302&startURL=%2Fs%2F\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/portal.traumahealing.org\/s\/login\/?ec%3D302%26startURL%3D%252Fs%252F&source=gmail&ust=1772409484432000&usg=AOvVaw2FRl7EfaOqG6ygGrEWCJzO\" rel=\"noopener\">CLICK HERE\u00a0<\/a>to log in to your SEI Portal, or to create your free SEI Portal account.\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span><strong>Once logged on,<\/strong>\u00a0<a href=\"https:\/\/portal.traumahealing.org\/s\/community-event?id=a1mVv00000WW0yyIAD\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/portal.traumahealing.org\/s\/community-event?id%3Da1mVv00000WW0yyIAD&source=gmail&ust=1772409484432000&usg=AOvVaw2-hChyYONytfWAAylz9NL1\" rel=\"noopener\">CLICK HERE TO REGISTER<\/a> for this program.\u00a0<\/span><\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3800,"featured_media":987505139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[537],"tags":[],"formats":[],"class_list":["post-987505144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-stories"],"acf":[],"dsm_author":{"name":"SEI 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